A Guide To Emotional Awareness (Identifying Your Feelings)

What is emotional intelligence:

Identifying Feelings – Knowing what you feel and understand how to deal with emotions in a healthier way?

Skills that make up effective emotional intelligence:

You can help yourself with emotional intelligence by practicing some skills to hold on to the feelings.

Identifying your feelings:

Getting idea of your feelings is a first step towards managing it effectively.

identifying feelings

Using your feelings:

Knowing about the more productive way to handle emotions is important.

Managing Emotions:

You can manage your emotions in healthier way by writing and working out to boost positivity instead of eating unhealthy. This can be a way to help others with their emotions.

Benefits of High Emotional Intelligence:

Emotional intelligence and intelligence IQ is not the same that you can brag about making others feel inferior, but a chance to improve your lifestyle with more compassion. Some of the key points are below:


Realizing your own feeling might help you knowing others too that can build a stronger relationship by understanding their situations and how your conduct can affect others.

Greater Control over emotions:

Unreasonable conduct can be a result of negative emotions but can be tackled by higher emotional intelligence effectively.

The Ability to socialize well:

It is a way to communicate with others in a better way instead of avoiding others you will know to share your difficult situations with them resulting in better relationships.

Being aware of yourself:

You should be aware of what your words could have an impact on others. Instead of talking harsh try to make thoughtful comments to have a pleasant conversation.

Signs of low emotional intelligence:

Having low emotional intelligence could be for a reason and you should try to understand why.

An Inability to connect with others:

It causes the problem of communicating with others and understanding their emotions which makes things complicated as you don’t see what is beyond the wall.

Determining that others are too sensitive:

Offending someone with your insensitive comment and then blaming other being sensitive is inappropriate. You should be aware of your tone and frame your comments.

Arguing Often:

Often outburst due to anger creates a problem of understanding others and your emotions, making your life difficult.

Struggles with Emotional Situations:

Taking responsibility in difficult situations can be hard for a person with low emotional intelligence. All they do is avoid these conversations and in confronting situations often have an outburst.

Decreased Empathy:

The inability to understand other’s perspectives can cause a lot of problems because people don’t feel like being heard.

Signs of high emotional intelligence:

Some of the signs of high emotional intelligence are below.

Listening Carefully:

Having high emotional intelligence can lead to understanding others better as they don’t have the conversation to talk about themselves but knowing what others might be feeling as well.

Keeping an open mind:

They understand others better because of not judging others’ decisions rather have a perspective.

Receiving Criticism well:

Being truthful with yourself can be a way to appreciate your true self and it allows you to take the criticism positively, helping you to grow.

Considering their own feelings:

They have a better understanding when are in negative thoughts and patiently consider doing care for themselves rather be in depression.

Taking responsibility for mistakes:

Realizing your own mistakes and taking responsibility comes with high emotional intelligence.

Improving your emotional intelligence:

You can improve your emotional intelligence if you are willing to do an effort.

Look more deeply at your own feelings and behavior:

To improve you need to understand your negative thoughts instead of running from them.

Keep positive and negative in check:

Balancing your positive and negative feelings is a way to be better at remembering that bad things won’t be stuck forever.

Use curiosity: 

Interrogate yourself with emotions instead of being judgmental.

Expect to learn continuously:

Having patience is a key to control your negative feelings and understand that you’ll gradually be able to hold on to your emotions.

Ask for help:

You can ask for assistance from professionals when you don’t understand at the beginning where to start from.

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